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-- Popular Searches: Pain back pain Austin Baraki son Charlie charlie son you resistance recovering from injury beginner paleo slub The bridge The bridge free download forum crepitus joints greyskull burpees Bridge Barbell Medicine - From Bench to Bedside Support MENU Coaching Training Templates Beginner Template Hypertrophy I Template Strength I Template Bodybuilding Template Supplements Peri Rx – Sour Gummy w/ Caffeine Peri Rx – Watermelon Whey Protein Isolate – Vanilla Whey Protein Isolate – Chocolate Shop Articles Learn More More The Team Forum My Account Group Programming Seminars Resources The Bridge The Beginner Prescription Free Strongman Template Peaking Template CrossFit Open Template Pain and Rehab Resource Page Email support@barbellmedicine.com -- By Michael Ray Recovery Barbell Medicine Guide to Neck Pain Part I: Definitions & Risk Factors Have you ever suffered from neck pain? Perhaps you woke one morning with a “crick” in your neck, or you’ve been diagnosed with “whiplash” after... Read More -- By Claire Zai Training The Menstrual Cycle, Estrogen and Performance: Part II Discussing the biological plausibility that the menstrual cycle affects physical performance requires an understanding of the menstrual cycle's physiology, exercise's effect on that physiology, and... Read More -- By Derek Miles Recovery The Hip Part V: Osteoarthritis, Joint Replacements, and Conclusions Today we’ll be wrapping up our hip pain series with the familiar topic of osteoarthritis, and summarize some practical take-home points at the end (see... Read More -- By Charlie Dickson Training Core Stability: Does it Matter? Low back pain is commonly attributed to a ‘weak core’ or a lack of ‘core stability’, and this leads to lots of advice about ‘activating... Read More -- By Jordan Feigenbaum Training The Genetics of Exercise Adherence In the late 17th century physician-philosopher John Locke published An Essay Concerning Human Understanding, which suggested that the mind was a blank slate at birth... Read More -- By Jordan Feigenbaum Misc. The Effect of Resistance Training on High Blood Pressure Blood pressure is a key vital sign that describes the force the blood exerts on the walls of the blood vessels. Blood pressure readings are... Read More -- By Austin Baraki Recovery Training Pain in training: What do? So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,... Read More -- By Jordan Feigenbaum Nutrition The Science On CBD Oil For Health and Performance Interest in cannabidiol - better known as CBD - has recently exploded in America, with an estimated 1 in 7 adults currently using a CBD-based... Read More -- By Jordan Feigenbaum Training Normal Movements of the Low Back During Squats and Deadlifts Last week's article made a strong case for embracing variability in movement for active individuals, particularly when learning a new movement. Still, much has been... Read More -- By Austin Baraki Training Movement Variability: Should we eliminate it, or embrace it? Our attempts to understand and explain complex systems commonly involve reductionist analysis, whereby a system is broken down into its component parts for easier understanding.... Read More -- By Michael Ray Recovery Training The Barbell Medicine Guide to Tendinopathy Have you ever been told you have “tendonitis,” golfer’s elbow, tennis elbow, or jumper’s knee? Tendonitis is a common concern among those who engage in... Read More -- By Jordan Feigenbaum Training Does Bar Placement In The Squat Matter? Exercise selection is an important programming variable for both performance and health outcomes. From a performance standpoint, the type(s) of exercises selected play a major... Read More -- By Austin Baraki Training Where should my priorities be to improve my health? People are bombarded with conflicting and confusing information from multiple sources on health related topics. This makes it hard to recognize who to trust, what... Read More -- By Jordan Feigenbaum Featured Training The Beginner Prescription For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You... Read More Recovery Barbell Medicine Guide to Neck Pain Part I: Definitions & Risk Factors Training The Menstrual Cycle, Estrogen and Performance: Part II Recovery The Hip Part V: Osteoarthritis, Joint Replacements, and Conclusions Training Core Stability: Does it Matter? Training The Genetics of Exercise Adherence Misc. The Effect of Resistance Training on High Blood Pressure Recovery Training Pain in training: What do? Nutrition The Science On CBD Oil For Health and Performance Training Normal Movements of the Low Back During Squats and Deadlifts Training Movement Variability: Should we eliminate it, or embrace it? Recovery Training The Barbell Medicine Guide to Tendinopathy Training Does Bar Placement In The Squat Matter? Training Where should my priorities be to improve my health? Training The Beginner Prescription Our Supplements Optimally dosed with no fillers or additives. Sale! Supplements Peri Rx – Sour Gummy w/ Caffeine $ 49.99 $ 39.99 Shop Now Sale! Supplements Peri Rx – Watermelon $ 49.99 $ 39.99 Shop Now Sale! Supplements Whey Protein Isolate – Vanilla $ 39.99 $ 29.99 Sale! Supplements Peri-Rx – Sour Gummy $ 49.99 $ 39.99 Sale! Supplements Whey Protein Isolate – Chocolate $ 39.99 $ 29.99 Sale! Vegan Vegan Protein – Chocolate $ 49.99 $ 39.99 Shop All Our Supplements Close | ✕ What is Barbell Medicine? Barbell Medicine is bringing modern medicine to strength and conditioning. Watch to learn more about our unique approach. Play Want to Work with the Barbell Medicine Team? We offer comprehensive online coaching and nutrition packages for all skill levels. Sign Up Latest Articles Read the Latest from the Blog Nutrition The Science of Red Meat and Health Meat is an important dietary component for much of the world, whereas the prevalence of veganism or vegetarianism varies widely in different countries. For example,... Read More News Shades of Gray: Sex, Gender, and Fairness in Sport By: Jordan Feigenbaum Training Strength Training for the Endurance Athlete Part III: Programming By: Derek Miles Nutrition Nutrition Science, Part I: How Did We Get Here? By: Alan Flanagan Nutrition Nutrition Science, Part II: The Prospective Cohort Design By: Alan Flanagan Nutrition Nutrition Science, Part III – The Awkward Fit: RCTs and Nutrition Science By: Alan Flanagan Training Resistance Training for Youth: Part IV By: Derek Miles ONLINE COACHING WITH THE BARBELL MEDICINE STAFF Appropriate for all Goals & Skill Levels Weekly Check-Ins Unlimited E-Mail Access to Your Coach Injury & Rehab Consultations Available Meet the Team Training Templates Evolved from working with thousands of clients. Sale! Training Templates Beginner Template $ 64.99 $ 45.49 Sale! Training Templates Powerbuilding I Template $ 54.99 $ 38.49 Sale! Training Templates Bodybuilding Template $ 54.99 $ 38.49 Shop All Training Templates SIGN UP FOR OUR NEWSLETTER Well-researched content, deals and Barbell Medicine news. Copyright © Barbell Medicine 2019 Privacy Policy Shop Powered by wordpress malware removal > Powered by CSC Pan Card...